Make Life Changes With Help From Our Transformational Coach

Do you believe ill health is something that just happens?

At Anti-Fragility Health Clinic, we believe you can make long-term good health happen for yourself: It all comes down to how you see yourself and your role in determining your health. Can it be that simple? Well, perhaps not simple, but definitely achievable.

Central to our practice is that prevention is better than a cure, and that you have the power to take control of your health and your life. Many of the diseases that plague us in the 21st century come from our lifestyles and attitudes. These factors include over-feeding yet under-nourishing our bodies, leading sedentary, technology-led lifestyles where convenience is king, and believing your doctor has more responsibility for your health than you do.

According to the World Health Organization (WHO), Noncommunicable diseases (NCDs) kill 41 million people each year, equivalent to 71% of all deaths globally.” These are diseases that aren’t caused by infections, aren’t contagious, and develop due to a combination of genetic, environmental, physiological and behavioral factors. NCDs include cancer, respiratory disease like chronic obstructive pulmonary disorder and emphysema; heart and vascular diseases; and diabetes.

Decisions you make every day contribute to your risk of developing these conditions. Although genetic and environmental factors come into play, we at Anti-Fragility Health Clinic believe that you can allay even these risk factors through your own choices and behaviors; such is the importance of the Anti-Fragility mindset in your quest for wellness.

What anti-fragility means for you

In his book “Antifragile,” this is how author Nassim Nicholas Taleb describes anti-fragility: “The antifragile is beyond the resilient or robust. The resilient resists shocks and stays the same; the antifragile gets better and better.”

Anti-fragility, when it comes to health, is a set of capabilities that will future-proof your body, and provide you with the best possible chance of counteracting your personal genetic vulnerabilities and environmental stressors.

Many people are already aware of what they need to do to improve their health, but the problem lies in keeping at these changes longer than a few weeks. Our transformational coach can help you make lifestyle changes that stick, and they’ll equip you with the Anti-Fragility capabilities we are so passionate about.

Tell me more about transformational coaching

Transformational coaching is a bit like life coaching, except it goes deeper: Right to the root of your sense of self.

Your coach helps you identify what stands between you and great health. Taking a holistic approach, your coach works with you to find what needs to change and helps empower you to change it. Your coach educates you on nutrition and exercise, but also pays special attention to the mind-body connection and the reasons why it can be so hard to stay committed to healthy living. Together, you determine your health goals and come up with a personalized plan that empowers and inspires you to get and stay in control of your health, your life, and your future.

Transformational coaching has the ultimate goal of achieving what we call health competence. This is a state of understanding of your very personal health needs and how you can take control of all aspects of your health, and treat your body with the care and respect you deserve.

Your coach will be with you every step of the way, providing education, guidance and accountability throughout the process until you reach your goals and achieve health competence.

Let transformational coaching be your path toward anti-fragility and becoming less vulnerable, more resilient and not weakened or compromised by stress or illness.

If you would like to know more about how transformational coaching could help you overcome the obstacles standing between you and great health, contact our clinic in Anaheim, California, today to find out about our availability.

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