Stress Specialist

Anti-Fragility Health Clinic

Health & Wellness Clinic located in Anaheim, CA

Stress is a natural reaction to unexpected or taxing situations. With personal and work demands, stress may be a chronic problem for you and may lead to illness. The Anti-Fragility Health Clinic in Anaheim, California, can help you manage your stress and improve health through lifestyle design and transformational coaching. Call today or schedule an appointment online to get started.

Stress

Anti-Fragility Health Clinic

What is stress?

Stress is a reaction to challenging or even life-threatening situations. It’s designed to help make you more alert and aware so you can respond appropriately. Stress can cause a number of symptoms, including:

  • Headaches
  • Stomach upset
  • Difficulty sleeping
  • Irritability or fatigue
  • Issues with focus

Finding techniques to help manage stress may help prevent or minimize some of these symptoms. The health care team at Anti-Fragility Health Clinic provide assistance with stress management.

How is stress bad for me?

Unfortunately, many people experience chronic stress due to work, finances, or an overly busy schedule, which can affect both their emotional and physical health.

Chronic problems that may develop from too much stress include:

  • Depression and anxiety
  • Headaches and migraines
  • Weight gain
  • High blood pressure
  • Low sex drive

For women, chronic stress can affect the menstrual cycle and make getting pregnant more difficult.

What is lifestyle design?

The health care team at Anti-Fragility Health Clinic can help you manage stress with their intelligent lifestyle design, which is an action plan that helps you organize and prioritize your time so you can live a more purpose driven life.

The team works one-on-one with you to understand your lifestyle and stressors, as well as your health, and develops an organized and detailed plan of action to help you regain control.

The plan includes six pathways vital to health:

  • Nutrition
  • Mental
  • Physical
  • Genetic
  • Toxic
  • Medical

To help you stay on track, the team monitors your progress and updates your lifestyle plan as needed.

What is transformational coaching?

Transformational coaching is a service offered at Anti-Fragility Health Clinic that helps you refocus your life to reduce unnecessary stress.

The service includes:

  • Assistance with goal development
  • Identifying obstacles that may stand in your way
  • Development of an inspirational plan
  • Education on nutrition, health, and exercise
  • Continued support and coaching

Your lifestyle coach works with you to discover your lifestyle habits to develop your goals and lifestyle plan. Then, with your coach’s help, you learn how to incorporate habits that improve health and help you better manage your stress.

For stress management, call Anti-Fragility Health Clinic today or schedule an appointment online.