Stress is a natural reaction to unexpected or taxing situations. With personal and work demands, stress may be a chronic problem for you and may lead to illness. The Anti-Fragility Health Clinic in Anaheim, California, can help you manage your stress and improve health through lifestyle design and transformational coaching. Call today or schedule an appointment online to get started.
Stress is a reaction to challenging or even life-threatening situations. It’s designed to help make you more alert and aware so you can respond appropriately. Stress can cause a number of symptoms, including:
Finding techniques to help manage stress may help prevent or minimize some of these symptoms. The health care team at Anti-Fragility Health Clinic provide assistance with stress management.
Unfortunately, many people experience chronic stress due to work, finances, or an overly busy schedule, which can affect both their emotional and physical health.
Chronic problems that may develop from too much stress include:
For women, chronic stress can affect the menstrual cycle and make getting pregnant more difficult.
The health care team at Anti-Fragility Health Clinic can help you manage stress with their intelligent lifestyle design, which is an action plan that helps you organize and prioritize your time so you can live a more purpose driven life.
The team works one-on-one with you to understand your lifestyle and stressors, as well as your health, and develops an organized and detailed plan of action to help you regain control.
The plan includes six pathways vital to health:
To help you stay on track, the team monitors your progress and updates your lifestyle plan as needed.
Transformational coaching is a service offered at Anti-Fragility Health Clinic that helps you refocus your life to reduce unnecessary stress.
The service includes:
Your lifestyle coach works with you to discover your lifestyle habits to develop your goals and lifestyle plan. Then, with your coach’s help, you learn how to incorporate habits that improve health and help you better manage your stress.
For stress management, call Anti-Fragility Health Clinic today or schedule an appointment online.